December 2014 FWF Nutrition Newsletter
People often get obsessed with dieting. Instead, get obsessed with a healthier lifestyle and your weight will take care of itself. Some...
Recipe: Infused Water
Staying properly hydrated is one of the most important things that you can do for your body. A good goal to set is to try to drink 50% of...
November 2014 FWF Nutrition Newsletter
Did you know that an estimated 25-40% of bottled water is only tap water? Concerns voiced by those in opposition to the bottled water...