People often get obsessed with dieting. Instead, get obsessed with a healthier lifestyle and your weight will take care of itself. Some of my favorite tips and best eating habits include avoiding processed carbs and sugars. Choose whole foods over quick, processed meals. Eat full fat, butter, and cream. There is less processing in these and less chemical additives. For the complete article click here. Eating clean, quality food at regular times throughout the day is one of th

Here is your Winter 2014 Digital edition of Pathways family magazine! This publication is amazing. Featured in this edition are articles on enhancing your baby's innate expression, circumcision, and how much babies really remember of their birth. Here are a couple pages from the magazine, follow this link for the complete articles. #pediatricchiropractor

This month's issue of Family Wellness First details ways to know if your child could use a trip to the chiropractor. Click here for the full article. How can I tell if my child has spinal imbalances? Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine checked regularly for proper development. Use the following list to check for spinal imbalances: Have your child bend over with arms dangling forward. When y