Staying properly hydrated is one of the most important things that you can do for your body. A good goal to set is to try to drink 50% of your body weight in ounces. So if you weigh 130 lbs, then you should be aiming to drink 65oz of water each day. This goal isnt always easy to meet. Making fruit and herb infused water can help keep things interesting and keep you wanting to drink up! Follow the link for several refreshing recipes including Cucumber and Grapefruit, Pear Spi

Did you know that an estimated 25-40% of bottled water is only tap water? Concerns voiced by those in opposition to the bottled water industry include: the 1.5 million tons of plastic used for bottling and the toxic chemicals released into the environment during this process; possible consumption of toxic chemicals leached from the plastic bottles; a tremendous amount of plastic added to landfills; and a tremendous amount of resources expended in the overall production, packa

Pelvic pain during pregnancy is a common complaint and many women believe that it is just one of those things to endure until after the baby is born. Although many doctors and midwives do not know what causes it or how to fix it, many women are able to get improvement or relief with chiropractic adjustments or osteopathic manipulation. It is not something that you “just have to live with.” Read the full article here. Some tips for coping with pubic pain include: Use a pillow