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December 2014 FWF Nutrition Newsletter

People often get obsessed with dieting. Instead, get obsessed with a healthier lifestyle and your weight will take care of itself.

Some of my favorite tips and best eating habits include avoiding processed carbs and sugars. Choose whole foods over quick, processed meals. Eat full fat, butter, and cream. There is less processing in these and less chemical additives.

For the complete article click here.

Eating clean, quality food at regular times throughout the day is one of the best strategies for boosting your metabolism, reducing cravings, balancing blood sugar—and yes, even losing weight.

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