July 20, 2017

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Pathways to Family Wellness Summer 2017 Issue

August 12, 2017

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The Social Vagus

July 13, 2017

"Stress puts people into the sympathetic, fight-or- flight state. We weren’t meant to live there, though—we either escape the tiger or vanquish it, and the moment is over. Except now we live with mental tigers—jobs we hate, relationships that are breaking down, a constant media barrage of terrorism and impending doom from disease. I’ve tried to get my patients to understand the importance of keeping out of the sympathetic state. I thought I was doing them a favor by emphasizing the “opposite,” the parasympathetic system. But it turned out I was wrong."



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How to Activate Your Nervous System for an Exciting School Year

August 26, 2017

How to Describe Birth to a First-Time Pregnant Woman

August 15, 2017

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