Nutrients, Micronutrients, and Beyond

"We may agree that we are what we eat. But can we understand also that, in just the same way, we are what we breathe and we are what we feel? Can we extend the concept of nutrition to these micro substances in the air and in the frequencies that connect us to the world at large? I think so. And I think that working along the lines of improvement in any form of nutrition will simultaneously and harmoniously improve them all."

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#wellness #diet #nutrition #familywellness

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