July 20, 2017

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Pathways to Family Wellness Summer 2017 Issue

August 12, 2017

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Legend of the Kefir Grains

January 12, 2017

"The precious grains, often referred to as “jeweled grains,” were brought to Russia; the legend of the journey is a story filled with romantic intrigue, involving a Caucasus prince and a beautiful girl. From there they have traveled westward ever since. The grains themselves are not true grains, but are a gelatinous matrix of bacteria consisting of various strains of friendly yeasts and lactobacilli, lipids, sugars and proteins."

 

 Click here to download the pdf!

 

 

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How to Activate Your Nervous System for an Exciting School Year

August 26, 2017

How to Describe Birth to a First-Time Pregnant Woman

August 15, 2017

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