Staying properly hydrated is one of the most important things that you can do for your body. A good goal to set is to try to drink 50% of your body weight in ounces. So if you weigh 130 lbs, then you should be aiming to drink 65oz of water each day. This goal isnt always easy to meet. Making fruit and herb infused water can help keep things interesting and keep you wanting to drink up! Follow the link for several refreshing recipes including Cucumber and Grapefruit, Pear Spi

Did you know that an estimated 25-40% of bottled water is only tap water? Concerns voiced by those in opposition to the bottled water industry include: the 1.5 million tons of plastic used for bottling and the toxic chemicals released into the environment during this process; possible consumption of toxic chemicals leached from the plastic bottles; a tremendous amount of plastic added to landfills; and a tremendous amount of resources expended in the overall production, packa