"How different would the world be if, through chiropractic care, nutrition, and overall stress reduction, everyone's body regained the natural preferences, tastes, and inclinations that support health?" Click here to download the pdf! #wellness #diet #nutrition #familywellness #recipe

Staying properly hydrated is one of the most important things that you can do for your body. A good goal to set is to try to drink 50% of your body weight in ounces. So if you weigh 130 lbs, then you should be aiming to drink 65oz of water each day. This goal isnt always easy to meet. Making fruit and herb infused water can help keep things interesting and keep you wanting to drink up! Follow the link for several refreshing recipes including Cucumber and Grapefruit, Pear Spi