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November 24, 2014

Staying properly hydrated is one of the most important things that you can do for your body. A good goal to set is to try to drink 50% of your body weight in ounces. So if you weigh 130 lbs, then you should be aiming to drink 65oz of water each day. 

This goal isnt alwa...

November 22, 2014

Did you know that an estimated 25-40% of bottled water is only tap water?


Concerns voiced by those in opposition to the bottled water industry include: the 1.5 million tons of plastic used for bottling and the toxic chemicals released into the environment during this p...

November 8, 2014

Pelvic pain during pregnancy is a common complaint and many women believe that it is just one of those things to endure until after the baby is born. 

Although many doctors and midwives do not know what causes it or how to fix it, many women are able to get improvement...

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